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265 North Main Street
Russellville, KY 42276
270-726-5052

 

We offer 2 racquetball courts , aerobic and weight room , cardio, a variety of classes and two pools ,a small one heated to 90* and a 25 yard lap pool.

 

Fitness Hours of Operation
Mon-Thu - 5:30 AM to 8:00 PM
Friday - 5:30 AM to 6:00 PM
Saturday - 7:00 AM to 1:00 PM
Sunday - Closed

 

Aquatic Hours of Operation

Mon & Wed - 7:00 AM to 7:00 PM

Tue & Thu - 6:00 AM to 7:00 PM

Friday - 7:00 AM to 5:45 PM

Saturday - 7:00 AM to 12:45

Relax Your Hands PDF Print E-mail
Tuesday, 11 May 2010 15:11

Relax your hands while walking , clenching your fists can send tension up your wrists and arms , loosen up by pretending to cup something fragile like a butterfly.
 
Keep Your Gaze Up PDF Print E-mail
Tuesday, 11 May 2010 15:10

When walking or running keep your eyes on the horizon: look out ahead, rather than at the ground. keeping your gaze up makes walking or running easier
 
Good Form PDF Print E-mail
Tuesday, 11 May 2010 15:09

Good form and technique while walking or running can reduce strain and help your body absorb shock . Lets start with Posture - shoulders back & down , chest lifted , abs tight , lean entire body slightly forward from ankles , don't bend at the waist , allowing gravity to pull you forward.
 
Walking On A Treadmill PDF Print E-mail
Tuesday, 11 May 2010 15:09

When walking on a treadmill don't hold on to the hand rails , doing so can reduce your calorie burn by 20 to 30 % .